TOGETHER AT HOME 

MY WEEKLY TEACHINGS ARE AVAILABLE VIA ZOOM

These simple & effective, upliftig & selfhealing practices are now more heplful than ever. Let's challenge the challenge and say YES to selfempowerment and selflove. As new mom, or mom to be, it is vital to know easy techniques to connect to your intuition and resources. Let's clear our mind, transform sorrows and strengthen our immun- and nervous system.

Happy Mama = Happy Baby ;-)

wednesdays 7:45PM - 9PM PRENATAL yoga & meditation

thursdays 6PM - 7:15PM PRENATAL yoga & meditation

thursdays 7:45PM - 9PM POSTNATAL yoga & meditation*

* NOT FOR WHEN YOU'RE ON YOUR PERIODS OR PREGNANT!

Teachings will be in swissgerman or german (on demand).

TRUST YOUR BELLY AND CONNECT WITH THE UNIVERSAL POWER FOR BIRTH AND BEYOND!

This is the best time to start with yoga, if you haven't already. Everyone is telling you to relax and slow down, so do I. BUT, you are facing one of the greatest experiences in life, so some exercises physically AND mentally may help. Giving birth can be a challenge at some point, where you might say: "I can't no more!"

Through the support of asanas and meditations we will explore and reach beyond those mind-limits, where your body can go forever. Your energetic field and your body is now changing: Your identity is shared with another soul... this is a beautiful time – open up to your higher self and connect with your intuition. 

This beautiful work has been brought to me by my beloved teacher and second mama Gurmukh Kaur Khalsa. Her book Bountiful Beautiful Blissful - Gurmukh has not only inspired me with her Khalsa Way- teacher training, but has also opened my senses to how important the work with women is. 

Yoga means union, so we will use all tools: Mantras (chanting, affirmations), asanas (exercises, mostly dynamic), pranayamas (breathing techniques) mudras (hand positions), meditations and listen to beautiful, uplifting music ... 

Looking forward to meeting you beautiful mamas-to-be!

SAT NAM (truth is your nature)

Ich freue mich auf euch in den schönen Räumlichkeiten der Hebammenpraxis an der Nordstrasse 108. Nur mit Voranmeldung:
Schwangerschaftsyoga: Kurs No.198 18:00-19:15Uhr: ANMELDUNG

AND NOW WHAT? - STRONGER THAN EVER!

Welcome to motherhood! With every baby a new mom is born.. It's a sensitive, magical and life-changing process. Do you feel the need to give yourself space to digest what's happening? Do you wanna excercise the strength of your core - physical and mental? Do you wanna meet other new moms to connect and share? Do you wanna get back to a new and stronger you? Charged with energy and selfcare to bring back home to your family, so they can enjoy a happy mom?

Then you wanna visit my kundalini-inspired Yoga class for Mamas.
You are welcome whenever you feel like, but experts say earliest 6 weeks after birth and 8 weeks after c-section.

Yoga means union, so we will use all tools: Mantras (chanting, affirmations), asanas (exercises, mostly dynamic), pranayamas (breathing techniques) mudras (hand positions), meditations and listen to beautiful, uplifting music ... 

Looking forward to meeting you beautiful mamas!

SAT NAM (truth is your nature)

Ich freue mich auf euch in den schönen Räumlichkeiten der Hebammenpraxis an der Nordstrasse 108. Nur mit Voranmeldung:
Mamayoga, Rückbildung: Kurs No.339 19:45-21 Uhr: ANMELDUNG

CELEBRATION MOTHERHOOD & WELCOME THE SOUL

When Women gather for a ceremony to bless the baby in the belly and celebrate the Mother to be in her most transforming months... pure magic is happening! In the Tradition of Kundalini Yoga we celebrate the 120th day of conception.. this is when they say, the Soul of the baby enters the body... dive in the magical bliss!
In this intimate female circle we honor everything in a new mothers life:

• The new "me"
• The sisterhood
• Welcoming of the baby / The arrival of the Soul on the 120th Day of Pregnancy
• The bonding with your sisterhood through pregnancy and birth
• Calling upon the power within every Woman (pregnant or not)
• Enjoying the magic of two Souls sharing one body
• Celebrating Womanhood
• Meditating, singing, contemplating, reading poems/short stories

Every woman will take something home, which connects the circle through the time of pregnancy and birth. Location, Food/Snacks and Drinks are to be organized by the host.

Maybe you like to surprise your pregnant Friend? Maybe you are the father-to-be and want to give your Wife/Partner a special gift?

All is welcome!

 >>>> CONTACT ME FOR YOUR OR YOUR FRIENDS BLESSING WAY CELEBRATION! <<<<